{"id":332,"date":"2023-07-24T12:33:49","date_gmt":"2023-07-24T03:33:49","guid":{"rendered":"https:\/\/springcat1116.kr\/?p=332"},"modified":"2024-02-02T06:09:11","modified_gmt":"2024-02-01T21:09:11","slug":"%eb%b2%a0%eb%a5%b4%eb%b2%a0%eb%a6%b0-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5-%ec%84%ad%ec%b7%a8%eb%9f%89%ea%b3%bc-%eb%b3%b5%ec%9a%a9%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/springcat1116.kr\/79\/","title":{"rendered":"\ubca0\ub974\ubca0\ub9b0 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \ubcf5\uc6a9\ubc29\ubc95 \ucd1d\uc815\ub9ac"},"content":{"rendered":"\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc5d0\uc11c \uc790\uc5f0 \ubc1c\uc0dd\ub418\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubca0\ub974\ubca0\ub9b0\uc740 \uccb4\uc911 \uac10\uc18c \ucd09\uc9c4 \ubc0f \ud608\ub2f9 \uc870\uc808 \uac1c\uc120 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub2e4\ub978 \ubcf4\ucda9\uc81c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\ub294\ub370\uc694. \uc62c\ubc14\ub978 \uc12d\ucde8\ub97c \uc704\ud574 \ubca0\ub974\ubca0\ub9b0\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc77c\uc77c \uad8c\uc7a5\ub7c9 \ubc0f \uc12d\ucde8\ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubca0\ub974\ubca0\ub9b0\uc758 \ud6a8\ub2a5<\/strong><\/h3>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \uc5ec\ub7ec \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud560 \uc218 \uc788\ub294 \ud654\ud569\ubb3c\ub85c, \uc911\uad6d \uc804\ud1b5 \uc758\ud559\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \ubca0\ub974\ubca0\ub9b0\uc758 \ub300\ud45c\uc801\uc778 \uac74\uac15\uc0c1\uc758 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\ub9ac\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"524\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-24.png\" alt=\"\" class=\"wp-image-333\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-24.png 860w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-24-300x183.png 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-24-768x468.png 768w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-24-250x152.png 250w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><figcaption class=\"wp-element-caption\">\ubca0\ub974\ubca0\ub9b0\uc740 \uc5ec\ub7ec \ud5c8\ube0c\uc5d0\uc11c \ucd94\ucd9c\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \ud608\ub2f9 \uc218\uce58 \uac10\uc18c<\/strong><\/p>\n\n\n\n<p><strong>\ubca0\ub974\ubca0\ub9b0\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ub192\uc774\uace0 \uc138\ud3ec\uc758 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uba70, \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud574 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c&nbsp;<strong>\uc7a5\uc5d0\uc11c\uc758 \ud0c4\uc218\ud654\ubb3c \ubd84\ud574\ub97c \ub2a6\ucd94\uba70 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uac00<\/strong>\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 14\uac74\uc758 \uc784\uc0c1 \uc2dc\ud5d8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ubca0\ub974\ubca0\ub9b0\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4\uace0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"564\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-22.png\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-22.png 851w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-22-300x199.png 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-22-768x509.png 768w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><figcaption class=\"wp-element-caption\">\ubca0\ub974\ubca0\ub9b0\uc740 \ud0c4\uc218\ud654\ubb3c \ubd84\ud574\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \uccb4\uc911 \uac10\ub7c9 \ub3c4\uc6c0<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc \uac04 \uc9c4\ud589\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294&nbsp;<strong>\ud558\ub8e8 \uc138 \ubc88 500mg\uc758 \ubca0\ub974\ubca0\ub9b0\uc744 \uc12d\ucde8\ud558\uac8c \ud55c \uacb0\uacfc, \ud3c9\uade0\uc801\uc73c\ub85c \uc57d 5\ud30c\uc6b4\ub4dc(=2.3kg)\uc758 \uccb4\uc911\uc774 \uac10\uc18c<\/strong>\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucc38\uac00\uc790\ub4e4\uc758 \uccb4\uc9c0\ubc29\ub3c4 3.6% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>12\uac74\uc758 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294<strong>&nbsp;\ubca0\ub974\ubca0\ub9b0\uc744 \ubcf4\ucda9\ud558\uba74 \uccb4\uc911\uacfc \uccb4\uc9c8\ub7c9 \uc9c0\uc218, \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ud06c\uac8c \uac10\uc18c<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc5fc\uc99d\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc778 c-\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8 \uc218\uce58\ub3c4 \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\uc678\uc5d0\ub3c4 \ubca0\ub974\ubca0\ub9b0\uc740 \ubd84\uc790 \uc218\uc900\uc5d0\uc11c \uc9c0\ubc29 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud574 \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"666\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_2-11.png\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_2-11.png 547w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_2-11-246x300.png 246w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><figcaption class=\"wp-element-caption\">\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc73c\ub85c \uc2ec\uc7a5 \uac74\uac15 \uc720\uc9c0 \ubc0f \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \uc2ec\uc7a5 \uac74\uac15 \uac1c\uc120<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc9c0\uc9c8 \ub300\uc0ac\ub97c \uac1c\uc120\ud574 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74\u00a0<strong>\ubca0\ub974\ubca0\ub9b0\uc740 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL (\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864, \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \uc218\uce58\ub97c \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 HDL (\uc88b\uc740) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc99d\uac00<\/strong>\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. \uc18c\ud654\uae30 \uac74\uac15 \uc9c0\uc6d0<\/strong><\/p>\n\n\n\n<p><strong>\ubca0\ub974\ubca0\ub9b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uba70 \ud574\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud574 \uc18c\ud654\uae30 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1225\uba85\uc774 \ucc38\uc5ec\ud55c 13\uac74\uc758 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ubca0\ub974\ubca0\ub9b0\uc740\u00a0<strong>\ubcf5\ud1b5\uc774\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc124\uc0ac \ub4f1 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70 \uc99d\uc0c1\uc744 \ud06c\uac8c \uac1c\uc120<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc740 \ud574\ub2f9 \ud6a8\uacfc\uc5d0 \ub300\ud55c \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \uc7a0\uc7ac\uc801 \ud6a8\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc74c<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc138\ud3ec \uc0ac\uba78\uc744 \ucd09\uc9c4\ud574 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \ud56d\uc554 \uc791\uc6a9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \ubd84\uc57c\uc5d0 \ub300\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \uc608\ube44 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\ubc29\uc554\uacfc \ud3d0\uc554, \uac04\uc554 \uce58\ub8cc\uc5d0 \uc720\ub9dd\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>6. \ub450\ub1cc \uae30\ub2a5 \uac1c\uc120 \uac00\ub2a5<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \ub1cc\uc758 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubca0\ub974\ubca0\ub9b0\uc740 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc73c\uba70, \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc99d\uc0c1\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubca0\ub974\ubca0\ub9b0<\/strong><strong>\uc758 \ubd80\uc791\uc6a9<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \uc704\uc7a5 \ubb38\uc81c<\/strong><\/p>\n\n\n\n<p>\ud2b9\ud788\u00a0\uace0\uc6a9\ub7c9\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubcc0\ube44, \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1\uc758 \uc704\uc7a5 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"443\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-7.png\" alt=\"\" class=\"wp-image-336\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-7.png 834w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-7-300x159.png 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-7-768x408.png 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><figcaption class=\"wp-element-caption\">\uacf5\ubcf5\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \uc704\uc7a5\uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong><\/p>\n\n\n\n<p>\ud56d\uc0dd\uc81c\ub098 \ud608\uc561 \ud76c\uc11d\uc81c, \uc2a4\ud0c0\ud2f4\uc744 \ud3ec\ud568\ud55c \ud2b9\uc815 \uc57d\ubb3c\uc758 \ud761\uc218\uc640 \ub300\uc0ac\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ubca0\ub974\ubca0\ub9b0\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \uc800\ud608\uc555<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c\u00a0\uc774\ubbf8 \uc800\ud608\uc555\uc774 \uc788\uac70\ub098 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong><\/p>\n\n\n\n<p>\uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c \ubc1c\uc9c4\uc774\ub098 \uac00\ub824\uc6c0\uc99d, \ubd80\uae30 \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc77c\uc77c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/strong><\/h3>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc758 \uc77c\uc77c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \uce58\ub8cc \uc911\uc778 \uc9c8\ud658\uacfc \uc0ac\uc6a9\ud558\ub294 \ubca0\ub974\ubca0\ub9b0\uc758 \ud615\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294&nbsp;<strong>\ud558\ub8e8 500~1500mg\uc758 \ubca0\ub974\ubca0\ub9b0\uc744 \ub450\uc138 \ubc88\uc73c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5<\/strong>\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610\ud55c \uc7a0\uc7ac\uc801\uc778\u00a0<strong>\ubd80\uc791\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc800\uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc784\uc2e0 \uc911\uc774\uac70\ub098 \ubaa8\uc720 \uc218\uc720 \uc911, \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubca0\ub974\ubca0\ub9b0\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804 \uc758\uc0ac\uc640 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<center>\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7521778076407709\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0dd\ud65c \uc815\ubcf4_\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7521778076407709\"\n     data-ad-slot=\"9863774270\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/center>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubcf5\uc6a9 \ubc0f \uc120\ud0dd \ubc29\ubc95<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"509\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-4.png\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-4.png 857w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-4-300x178.png 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-4-768x456.png 768w\" sizes=\"(max-width: 857px) 100vw, 857px\" \/><figcaption class=\"wp-element-caption\">\ubcf5\uc6a9 \uc804\uc5d0 \uc57d\uc744 \uace0\ub974\ub294 \ubc29\ubc95\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \uc758\ub8cc\uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uae30<\/strong><\/p>\n\n\n\n<p>\ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubca0\ub974\ubca0\ub9b0\uc740 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ud3ec\ud568\ud55c \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638 \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\uc73c\uba70 \uac04 \ub610\ub294 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9 \uc815\ud558\uae30<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc758 \uc801\uc815 \ubcf5\uc6a9\ub7c9\uc740 \uac1c\uc778\uacfc \ubcf5\uc6a9 \uc774\uc720\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubca0\ub974\ubca0\ub9b0 \ubcf4\ucda9\uc81c\uc758 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \ud558\ub8e8 500mg~1,500mg\uc774\uba70 \ub098\ub220\uc11c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc800\uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574 \uc810\ucc28\uc801\uc73c\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc6a9\ub7c9\uc758 \ubca0\ub974\ubca0\ub9b0\uc740 \uc124\uc0ac\uc640 \uba54\uc2a4\uaebc\uc6c0, \ubcf5\ud1b5 \ub4f1\uc758 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \uc2dd\ud6c4 \uc12d\ucde8\ud558\uae30<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \uc704\uc7a5 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \ubca0\ub974\ubca0\ub9b0\uc744 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. \uace0\ud488\uc9c8 \ubcf4\ucda9\uc81c \uc120\ud0dd<\/strong><\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ud3c9\ud310\uc774 \uc88b\uc740 \uc81c\uc870\uc5c5\uccb4\uc758 \uace0\ud488\uc9c8 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0\ubca0\ub974\ubca0\ub9b0\uc744 97% \uc774\uc0c1 \ud568\uc720\ud558\ub3c4\ub85d \ud45c\uc900\ud654\ub418\uc5b4 \uc788\uace0 \uc21c\ub3c4\uc640 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc81c 3\uc790 \ud14c\uc2a4\ud2b8\ub97c \uac70\uce5c \ubcf4\ucda9\uc81c\ub97c \ucc3e\uc73c\uc138\uc694.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/link.coupang.com\/a\/QLr26\" style=\"border-radius:91px\" target=\"_blank\" rel=\"noopener\"><strong>\ubca0\ub974\ubca0\ub9b0 \ubcf4\ucda9\uc81c \ucd94\ucc9c \ub9ac\uc2a4\ud2b8<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc694\uc57d<\/strong><\/h3>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc740 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud574 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\ub294 \ucc9c\uc5f0 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubca0\ub974\ubca0\ub9b0\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc758\uc0ac\uc640\uc758 \uc0c1\uc758\ub97c \ud1b5\ud574 \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uace0, \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba70 \uace0\ud488\uc9c8\uc758 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc12d\ucde8\ud558\uba74 \ubca0\ub974\ubca0\ub9b0\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubca0\ub974\ubca0\ub9b0\uc740 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc5d0\uc11c \uc790\uc5f0 \ubc1c\uc0dd\ub418\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubca0\ub974\ubca0\ub9b0\uc740 \uccb4\uc911 \uac10\uc18c \ucd09\uc9c4 \ubc0f \ud608\ub2f9 \uc870\uc808 \uac1c\uc120 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub978 \ubcf4\ucda9\uc81c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\ub294\ub370\uc694. \uc62c\ubc14\ub978 \uc12d\ucde8\ub97c \uc704\ud574 \ubca0\ub974\ubca0\ub9b0\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc77c\uc77c \uad8c\uc7a5\ub7c9 \ubc0f \uc12d\ucde8\ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.\u00a0 \ubca0\ub974\ubca0\ub9b0\uc758 \ud6a8\ub2a5 \ubca0\ub974\ubca0\ub9b0\uc740 \uc5ec\ub7ec \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud560 &#8230; <a title=\"\ubca0\ub974\ubca0\ub9b0 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \ubcf5\uc6a9\ubc29\ubc95 \ucd1d\uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/springcat1116.kr\/79\/\" aria-label=\"Read more about \ubca0\ub974\ubca0\ub9b0 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \ubcf5\uc6a9\ubc29\ubc95 \ucd1d\uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[90,88,72,89,57],"_links":{"self":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/332"}],"collection":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":4,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/332\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}