{"id":375,"date":"2023-07-25T06:39:56","date_gmt":"2023-07-24T21:39:56","guid":{"rendered":"https:\/\/springcat1116.kr\/?p=375"},"modified":"2024-02-02T06:07:21","modified_gmt":"2024-02-01T21:07:21","slug":"%ec%9e%90%ec%9d%b4%ec%96%b8%ed%8a%b8-%ed%8c%8c%eb%b0%94%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%8c%8c%eb%b0%94%eb%b9%88-%eb%a8%b9%eb%8a%94-%eb%b2%95-%eb%a0%88%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/springcat1116.kr\/84\/","title":{"rendered":"\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9, \ud30c\ubc14\ube48 \uba39\ub294 \ubc95 \ub808\uc2dc\ud53c"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9<\/strong><\/h2>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ubb34\ub9ac \uc88b\uc740 \ud6a8\ub2a5\uc758 \uc2dd\ud488\uc774\ub77c\ub3c4 \ud2b9\uc815 \uac74\uac15\uc0c1\ud0dc\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\ub370\uc694. \uc544\ub798 \ubcf8\ubb38\uc744 \ud1b5\ud574 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uadf8\ub9ac\uace0 \uc12d\ucde8\ud558\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5 10<\/strong><\/h3>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc740 \ucf69\uae4d\uc9c0\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub179\uc0c9 \ucf69\uacfc \uc2dd\ubb3c\uc785\ub2c8\ub2e4. \uc740\uc740\ud55c \ub2e8\ub9db\uc774 \uc788\uc5b4\uc11c \ub9ce\uc740 \ub098\ub77c\uc5d0\uc11c \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uc788\ub294\ub370\uc694. \ud30c\ubc14 \ucf69(\ube48\uc774 \ucf69\uc774\ub77c\ub294 \ub73b)\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub4b7\ubc1b\uce68\ub418\ub294&nbsp;<strong>\ud30c\ubc14\ube48\uc758 10\uac00\uc9c0 \ud6a8\ub2a5<\/strong>\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"593\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/green-beans-1018624_960_720.webp\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/green-beans-1018624_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/green-beans-1018624_960_720-300x185.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/green-beans-1018624_960_720-768x474.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\ud30c\ubc14 \ucf69\uc740 \uc7a0\ub450, \ub204\uc5d0\ucf69\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \ub179\uc0c9 \ucf69\uae4d\uc9c0\uc5d0 \uc313\uc5ec \uc788\ub294 \ubaa8\uc591\uc785\ub2c8\ub2e4. \/ \uc0ac\uc9c4\ucd9c\ucc98=\ud53d\uc0ac\ubca0\uc774<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2460 \ud48d\ubd80\ud55c \uc601\uc591\uc18c<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc740 \uc791\uc740 \ud06c\uae30\uc5d0 \ube44\ud574 \uc601\uc591\uc131\ubd84\uc774 \uc544\uc8fc \uc54c\ucc2c\ub370\uc694.&nbsp;\ud2b9\ud788 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc5fd\uc0b0, \uc5ec\ub7ec \uc885\ub958\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc18c\ud654\ub97c \ub3d5\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uccb4\uc911\uac10\ub7c9 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2461 \ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc778 \ub3c4\ud30c\ubbfc\uc73c\ub85c \uc804\ud658\ud558\ub294 \ud654\ud569\ubb3c\uc778 \ub808\ubcf4\ub3c4\ud30c(L-\ub3c4\ud30c)\uac00 \ud48d\ubd80\ud55c\ub370\uc694. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \ub1cc \uc138\ud3ec\uac00 \uc8fd\uc74c\uc73c\ub85c\uc368 \ub5a8\ub9bc, \uc6b4\ub3d9 \uae30\ub2a5 \ubb38\uc81c, \ubcf4\ud589 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uae30 \ub54c\ubb38\uc5d0&nbsp;L-\ub3c4\ud30c\uac00 \ud568\uc720\ub41c \ud30c\ubc14\ube48\uc744 \uc12d\ucde8\ud558\uba74 \ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ud30c\ubc14\ube48\uc744 \uce58\ub8cc\uc81c \uac1c\ub150\uc73c\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pregnant-woman-1130612_960_720.webp\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pregnant-woman-1130612_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pregnant-woman-1130612_960_720-300x200.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pregnant-woman-1130612_960_720-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\ud30c\ubc14\ube48\uc5d0\ub294 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud574 \ud0dc\uc544 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2462 \ud0dc\uc544 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294 \uc720\uc544\uc758 \uc801\uc808\ud55c \ub1cc\uc640 \ucc99\uc218 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\uc778 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc0b0\ubd80\uac00 \uc5fd\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud0dc\uc544 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud30c\ubc14\ube48\uc740 \ud55c \ucef5(170g)\ub9cc\uc73c\ub85c\ub3c4 \uc5fd\uc0b0\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 40%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2463 \uba74\uc5ed\ub825 \uac15\ud654<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud30c\ubc14\ube48\uc5d0\ub294 \uc138\ud3ec \uc190\uc0c1\uacfc \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \ubc29\uc5b4\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \ud30c\ubc14\ube48\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2464 \ubf08 \uac74\uac15 \uc9c0\uc6d0<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294 \ub9dd\uac04\uacfc \uad6c\ub9ac\uac00 \ud48d\ubd80\ud55c\ub370\uc694. \ub3d9\ubb3c\uacfc \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74&nbsp;\ud30c\ubc14\ube48\uc5d0 \ud48d\ubd80\ud55c \ub9dd\uac04\uacfc \uad6c\ub9ac\uac00 \ubf08\uc758 \uac15\ub3c4\ub97c \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2465 \ube48\ud608 \uc99d\uc0c1 \uac1c\uc120<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74&nbsp;\ud608\uc911 \ucca0\ubd84 \uc218\uce58\ub97c \ub192\uc774\uace0 \ucca0\ubd84 \uc12d\ucde8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ube48\ud608 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/hypertension-867855_960_720.webp\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/hypertension-867855_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/hypertension-867855_960_720-300x200.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/hypertension-867855_960_720-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ud30c\ubc14\ube48\uc740 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2466 \uace0\ud608\uc555 \uac1c\uc120 \uac00\ub2a5<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294&nbsp;\ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud574 \ud608\uad00\uc744 \uc774\uc644\ud558\uace0 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2467 \uccb4\uc911\uac10\ub7c9\uc5d0 \ub3c4\uc6c0<\/strong><\/h4>\n\n\n\n<p>\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud30c\ubc14\ube48\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\uc911\uac10\ub7c9\uacfc \uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2468 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc800\ud558<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294&nbsp;\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c\ub370\uc694. \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud574 \uccb4\ub0b4\uc5d0\uc11c \uc81c\uac70\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/beans-546809_960_720.webp\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/beans-546809_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/beans-546809_960_720-300x200.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/beans-546809_960_720-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574 \uc12d\ucde8 \uac00\ub2a5\ud55c \ud30c\ubc14\ube48<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2469 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \ucd94\uac00 \uac00\ub2a5<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc740 \ud3c9\uc18c \uc2dd\uc0ac\uc640 \uac04\uc2dd \ub4f1\uc5d0 \ucd94\uac00\ud558\uae30 \uc26c\uc6b4 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\uac00 \uc544\ub2cc \uc2dd\ud488\uc758 \ud615\ud0dc\ub85c \uc5ec\ub7ec \ub808\uc2dc\ud53c\ub97c \ud1b5\ud574 \uc27d\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ubc14\ube48 \uc190\uc9c8\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff5aa\">\ud83c\udf3f<strong> \ud30c\ubc14\ube48 \uc190\uc9c8 \ubc29\ubc95<\/strong><br>&#8211; \ud30c\ubc14\ube48\uc758 \ub179\uc0c9 \uaf2c\ud22c\ub9ac(\ucf69\uae4d\uc9c0)\ub97c \uc81c\uac70<br>&#8211; \ucf69\uc744 30\ucd08 \uac04 \uc0b6\uace0, \uc5bc\uc74c \ubb3c\uc5d0 \ub2f4\uadf8\uae30<br>&#8211; \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ucf69 \uaecd\uc9c8 \ubc97\uae30\uae30<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/link.coupang.com\/a\/SF3uH\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noopener\"><strong>\ud398\ub8e8 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \uc885\ub958<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucf69\uaecd\uc9c8\uc744 \ubc97\uae34 \ud30c\ubc14\ube48\uc740 \uc0b6\uac70\ub098 \uca84\uc11c \ud1b5\uc9f8\ub85c \uba39\uac70\ub098 \ube75 \uc704\uc5d0 \uc62c\ub824 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc \ud1a0\ud551\uc73c\ub85c \uba39\ub294 \ub4f1 \ub2e4\uc591\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ucd94\uac00\uc801\uc778 \ud30c\ubc14\ube48 \ub808\uc2dc\ud53c\ub294 \ubcf8\ubb38 \ud558\ub2e8\uc744 \ucc38\uace0\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-base-background-color has-background\"><strong>\ud30c\ubc14\ube48 \ubd80\uc791\uc6a9<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud06c\uace0 \ub465\uae00\uace0 \ub0a9\uc791\ud55c \ud30c\ubc14\ube48(\ucf69)\uc740\u00a0\uc77c\ubc18\uc801\uc73c\ub85c \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \uc548\uc804\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc774 \ud48d\ubd80\ud574 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc8e0. \ud558\uc9c0\ub9cc \ub2e4\ub978 \uc2dd\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc77c\ubd80 \uac1c\uc778\uc5d0\uac8c \uc544\ub798\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2460 \ubcf5\ubd80\ud33d\ub9cc\uac10<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc644\uc804\ud788 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \uc788\uc5b4\uc11c \uac00\uc2a4 \uc0dd\uc131\uc73c\ub85c \uc778\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2461 \uc704\uc7a5 \uc7a5\uc560<\/strong><\/h4>\n\n\n\n<p>\uc77c\ubd80\ub294 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \uc12d\ucde8 \ud6c4 \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \uad6c\ud1a0\uac10, \uc124\uc0ac \ub610\ub294 \ubcc0\ube44 \ub4f1\uc758 \uc18c\ud654, \uc704\uc7a5\uc7a5\uc560\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2462 \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong><\/h4>\n\n\n\n<p>\ub2e4\ub978 \uc2dd\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \uc5ed\uc2dc \uc77c\ubd80\ub85c\ubd80\ud130 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc0c1\ud560 \uc218 \uc788\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \ub450\ub4dc\ub7ec\uae30\ub098 \uac00\ub824\uc6c0\uc99d, \ubd80\uae30, \ud638\ud761 \uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2463 \ud2b9\uc815\uc57d\ubb3c \ubcf5\uc6a9 \ubc29\ud574<\/strong><\/h4>\n\n\n\n<p>\ud30c\ubc14\ube48\uc5d0\ub294 \ud2f0\ub77c\ubbfc\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ud568\uc720\ub3fc \uc788\ub294\ub370\uc694. \uc774 \ubb3c\uc9c8\uc740 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 MAO \uc5b5\uc81c\uc81c\ub97c \ube44\ub86f\ud55c \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638 \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<center>\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7521778076407709\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0dd\ud65c \uc815\ubcf4_\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7521778076407709\"\n     data-ad-slot=\"9863774270\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/center>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-base-2-background-color has-background has-medium-font-size\"><strong>\uc12d\ucde8\ud558\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/strong><\/h3>\n\n\n\n<p>\uc704\uc640 \uac19\uc740 \ubd80\uc791\uc6a9 \uc678\uc5d0\ub3c4 \ud30c\ubc14\ube48 \uc12d\ucde8\ud574 \uace0\ub824\ud574\uc57c \ud560 \uac83\uc740, \ud30c\ubc14\ube48\uc774 \uc57d\uc774 \uc544\ub2c8\ub77c \ub3c5\uc774 \ub418\ub294 \uac74\uac15 \uc0c1\ud0dc\uc778\ub370\uc694. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud30c\ubc14\ube48 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2460 G6PD \uacb0\ud54d<\/strong><\/h4>\n\n\n\n<p>G6PD\ub294 \ud3ec\ub3c4\ub2f9 6-\uc778\uc0b0 \ud0c8\uc218\uc18c \ud6a8\uc18c\ub97c \ub9d0\ud558\ub294\ub370\uc694. \uc774\uac83\uc758 \uacb0\ud54d\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc774\ub098 \uc57d\ubb3c\uc5d0 \ubc18\uc751\ud574 \uc801\ud608\uad6c\ub97c \ud30c\uad34\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc5d0\ub294 \ubc14\uc774\uc2e0\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \uc801\ud608\uad6c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc720\uc804 \uc9c8\ud658\uc778 G6PD\uacb0\ud54d\uc99d \ud658\uc790\uc5d0\uac8c \uc2ec\uac01\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2461 \uc2e0\uc7a5 \uc9c8\ud658<\/strong><\/h4>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc5d0 \ud568\uc720\ub41c \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc \ud4e8\ub9b0\uc740 \uc624\ud788\ub824 \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294\ub370\uc694. \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uc744 \uacbd\uc6b0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u2462 \uac11\uc0c1\uc120 \ubb38\uc81c<\/strong><\/h4>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\uc5d0\ub294 \uac11\uc0c1\uc120 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uace0 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \uc12d\ucde8 \ud6c4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-base-background-color has-background\"><strong>\ud30c\ubc14\ube48 \uba39\ub294 \ubc95, \ub808\uc2dc\ud53c 7<\/strong><\/h3>\n\n\n\n<p>\uac74\uac15\uc5d0 \uc704\ud5d8\uc744 \uc904\ub9cc\ud55c \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc774 \uc5c6\uace0, \uc55e\uc11c \uc5b8\uae09\ud55c \ud2b9\uc815 \uc9c8\ud658\uc774 \uc5c6\ub2e4\uba74 \uc0ac\uc2e4 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc740 \uc548\uc804\ud558\uace0 \uc601\uc591\uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\uc11c \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ub300\ubd80\ubd84\uc758 \ucf69\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \uc5ed\uc2dc \uc694\ub9ac\uc5d0 \uc601\uc591\uacfc \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\ub85c \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.&nbsp;\uc544\ub798\ub294 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \uc774\uc6a9\ud55c \uba87 \uac00\uc9c0 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/breakfast-1804457_960_720.webp\" alt=\"\" class=\"wp-image-380\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/breakfast-1804457_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/breakfast-1804457_960_720-300x200.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/breakfast-1804457_960_720-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\ud6c4\ubb34\uc2a4\ub97c \uc62c\ub9b0 \ube75<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2460 \ud6c4\ubb34\uc2a4<\/strong><\/p>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc740 \ubcd1\uc544\ub9ac\ucf69 \ud6c4\ubb34\uc2a4\uc640 \ube44\uc2b7\ud55c \ub290\ub08c\uc73c\ub85c \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8 \ud55c \ud6c4\ubb34\uc2a4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc740\uc740\ud55c \ub2e8\ub9db\uc774 \ub098\uc11c \uac01\uc885 \ucc44\uc18c\uc640 \ud568\uaed8 \uacc1\ub4e4\uc5ec \uba39\uc5b4\ub3c4 \uc5b4\uc6b8\ub9b0\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/mexican-mix-1068590_960_720.webp\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/mexican-mix-1068590_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/mexican-mix-1068590_960_720-300x200.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/mexican-mix-1068590_960_720-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\ucf69\uc744 \ube44\ub86f\ud55c \uac01\uc885 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc778 \ucc39\uc0d0\ub7ec\ub4dc<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>\u2461 \uc0d0\ub7ec\ub4dc<\/strong><\/p>\n\n\n\n<p>\uc0d0\ub7ec\ub4dc\uc5d0 \uc775\ud78c \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \ucd94\uac00\ud558\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c&nbsp; \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2462 \uc218\ud504 \ub610\ub294 \uc2a4\ud29c<\/strong><\/p>\n\n\n\n<p>\uc218\ud504\uc640 \uc2a4\ud29c\uc5d0 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \ub123\uc5b4 \uac74\uac15\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2463 \ub85c\uc2a4\ud305&nbsp;<\/strong><\/p>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc18c\uae08, \uc6d0\ud558\ub294 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uace0 \uc624\ube10\uc5d0\uc11c \ubc14\uc0ad\ud558\uac8c \uad6c\uc6b0\uba74 \ub9db\uc788\ub294 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2464 \ub514\ud551\uc18c\uc2a4<\/strong><\/p>\n\n\n\n<p>\uc0b6\uc740 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \ub9c8\ub298\uacfc \ub808\ubaac\uc999, \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \uac08\uc544\uc11c \ub514\ud551\uc18c\uc2a4\ub85c \ub9cc\ub4e0 \ud6c4 \uc57c\ucc44\ub098 \ud06c\ub798\ucee4\uc5d0 \ucc0d\uc5b4 \uba39\uc5b4 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2465 \ucc44\uc18c \ubc84\uac70<\/strong><\/p>\n\n\n\n<p>\uc775\ud78c \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \uc73c\uae6c \uace0\uad6c\ub9c8\uc640 \ud034\ub178\uc544 \ub610\ub294 \uae30\ud0c0 \uc7ac\ub8cc\uc640 \uc11e\uc5b4\uc11c \ucc44\uc2dd\uc6a9 \ubc84\uac70 \ud328\ud2f0\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"720\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pasta-780808_960_720.webp\" alt=\"\" class=\"wp-image-382\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pasta-780808_960_720.webp 860w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pasta-780808_960_720-300x251.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/pasta-780808_960_720-768x643.webp 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><figcaption class=\"wp-element-caption\">\ucf69\uc744 \uacc1\ub4e4\uc778 \uc624\uc77c \ud30c\uc2a4\ud0c0<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2466 \ud30c\uc2a4\ud0c0 \uc694\ub9ac<\/strong><\/p>\n\n\n\n<p>\uc2a4\ud30c\uac8c\ud2f0\ub098 \ub9e5 \uc564 \uce58\uc988\uc640 \uac19\uc740 \ud30c\uc2a4\ud0c0 \uc694\ub9ac\uc5d0 \uc775\ud78c \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14 \ucf69\uc744 \ucd94\uac00\ud558\uba74 \uc601\uc591\uacfc \uc2dd\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\ucc38\uace0\ub85c \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc744 \uc870\ub9ac\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ud558\ub8fb\ubc24 \ub3d9\uc548 \ubd88\ub824\ub450\uba74 \uc18c\ud654\uac00 \uc798\ub418\uace0 \uc870\ub9ac \uc2dc\uac04\uc744 \ub2e8\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-base-background-color has-background\"><strong>\uc694\uc57d<\/strong><\/h3>\n\n\n\n<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc88b\uc740 \uc601\uc591 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc54c\ub824\uc9c4 \ubd80\uc791\uc6a9 \uc911\uc5d0 \uce58\uba85\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc73c\ub098 \uc77c\ubd80\uc5d0\uac8c \uc704\uc7a5 \uc7a5\uc560\ub098 \ubcf5\ubd80 \ud33d\ub9cc \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc73c\uba70, \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc57d\ubcf4\ub2e4\ub294 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ud30c\ubc14\ube48\uc740 \ubcf4\ucda9\uc81c \ud615\ud0dc\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\ub97c \ud1b5\ud574 \ud3c9\uc18c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7521778076407709\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-7521778076407709\"\n     data-ad-slot=\"7242402832\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/image-11.webp\" alt=\"\" class=\"wp-image-610\" width=\"240\" height=\"49\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/image-11.webp 480w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/image-11-300x61.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/image-11-250x51.webp 250w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ubb34\ub9ac \uc88b\uc740 \ud6a8\ub2a5\uc758 \uc2dd\ud488\uc774\ub77c\ub3c4 \ud2b9\uc815 \uac74\uac15\uc0c1\ud0dc\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\ub370\uc694. \uc544\ub798 \ubcf8\ubb38\uc744 \ud1b5\ud574 \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uadf8\ub9ac\uace0 \uc12d\ucde8\ud558\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.&nbsp; \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5 10 \uc790\uc774\uc5b8\ud2b8 &#8230; <a title=\"\uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9, \ud30c\ubc14\ube48 \uba39\ub294 \ubc95 \ub808\uc2dc\ud53c\" class=\"read-more\" href=\"https:\/\/springcat1116.kr\/84\/\" aria-label=\"Read more about \uc790\uc774\uc5b8\ud2b8 \ud30c\ubc14\ube48 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9, \ud30c\ubc14\ube48 \uba39\ub294 \ubc95 \ub808\uc2dc\ud53c\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/375"}],"collection":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":4,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/375\/revisions\/611"}],"wp:attachment":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}