{"id":384,"date":"2023-07-27T21:51:18","date_gmt":"2023-07-27T12:51:18","guid":{"rendered":"https:\/\/springcat1116.kr\/?p=384"},"modified":"2024-02-02T06:11:46","modified_gmt":"2024-02-01T21:11:46","slug":"%eb%a5%98%ec%8b%a0-%ed%83%80%eb%b8%94%eb%a0%9b-%eb%b3%b5%ec%9a%a9-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80-%eb%a5%98%ec%8b%a0-%eb%b3%b4%ec%b6%a9%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/springcat1116.kr\/85\/","title":{"rendered":"\ub958\uc2e0\ub2e8\ubc31\uc9c8 \ud0c0\ube14\ub81b \ubcf5\uc6a9 \ud6a8\uacfc \ub192\uc774\ub294 \ubc29\ubc95 10\uac00\uc9c0 (\ub958\uc2e0 \ubcf4\ucda9\uc81c \ucd94\ucc9c)"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ub958\uc2e0 \ud0c0\ube14\ub81b\uc758 \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub354 \ub192\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\u00a0 <\/mark><\/strong>\uc6b4\ub3d9 \ubd80\uc871\uacfc \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uac10\uc18c\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub958\uc2e0\ud0c0\ube14\ub81b\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\ub294\ub370\uc694. \uc544\ubb34\ub9ac \uc88b\uc740 \ubcf4\ucda9\uc81c\uc5ec\ub3c4 \ubcf5\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \ub9cc\ud07c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc54c\uc544 \ub450\uace0 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\ub958\uc2e0 \ubcf4\ucda9\uc81c \ud6a8\uacfc \ub192\uc774\ub294 \ubcf5\uc6a9 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n<p>\ub958\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \ub958\uc2e0 \uc12d\ucde8\uc5d0 \ubd80\uc871\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ubd84\ub9d0 \ub610\ub294 \ud0c0\ube14\ub81b \ud615\ud0dc\uc758 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2e4\uc74c\uc740 \ub958\uc2e0 \ubcf4\ucda9\uc81c\uc758 \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 10\uac00\uc9c0 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/steak-1766886_960_720.webp\" alt=\"\" class=\"wp-image-385\" style=\"width:762px;height:508px\" width=\"762\" height=\"508\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/steak-1766886_960_720.webp 960w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/steak-1766886_960_720-300x200.webp 300w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/steak-1766886_960_720-768x512.webp 768w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/steak-1766886_960_720-250x167.webp 250w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><figcaption class=\"wp-element-caption\">\ub958\uc2e0\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc721\ub958<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \uace0\ub2e8\ubc31 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\uace0\ub2e8\ubc31 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub958\uc2e0 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub97c \uc81c\uacf5\ud574 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \ub2e4\ub978 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud568\uc720 \ub958\uc2e0 \uc120\ud0dd<\/strong><\/p>\n\n\n\n<p>\ub958\uc2e0\uc740 \uadfc\uc721 \uc131\uc7a5 \ucd09\uc9c4\uc744 \uc704\ud574 \ub2e4\ub978 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \uacb0\ud569\ud560 \ub54c \ub354 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ub958\uc2e0\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc120 \ub958\uc2e0 \ub2e8\ub3c5 \uad6c\uc131\uc758 \ubcf4\ucda9\uc81c \ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \ube44\uc728\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud55c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \ud3b8\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/springcat1116.tistory.com\/290\" target=\"_blank\" rel=\"noopener\"><strong>\uc5ec\uc131\uc6a9 \ub958\uc2e0 \ud0c0\ube14\ub81b \ud6a8\ub2a5\ud6a8\uacfc (\uae00)<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub958\uc2e0 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc790\uadf9\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc800\ud56d \uc6b4\ub3d9\uc774\ub098 \uc6e8\uc774\ud2b8 \uba38\uc2e0, \uc2a4\ucffc\ud2b8 \ub610\ub294 \ud50c\ub7ad\ud06c \ub4f1 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\ub4e4\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"378\" height=\"678\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-28.png\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-28.png 378w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img-28-167x300.png 167w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><figcaption class=\"wp-element-caption\">\uc800\ud56d \uc6b4\ub3d9\uc758 \uc608\uc2dc<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. \ubcf5\uc6a9\ub7c9 \uc99d\uac00<\/strong><\/p>\n\n\n\n<p>\ub958\uc2e0 \ubcf4\ucda9\uc81c\uc758 \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uba74 \ud6a8\uacfc\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\u00a0 [<strong><a href=\"https:\/\/springcat1116.tistory.com\/290#toc2\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udd17\ub958\uc2e0 \ubd80\uc791\uc6a9 (\uae00)<\/a><\/strong>]<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>6. \ud06c\ub808\uc544\ud2f4\uacfc \ud568\uaed8 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\ud06c\ub808\uc544\ud2f4\uacfc \ud568\uaed8 \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/springcat1116.tistory.com\/167\" target=\"_blank\" rel=\"noopener\"><strong>\uc6b4\ub3d9\ub2a5\ub825 \ub192\uc774\ub294 \ud06c\ub808\uc544\ud2f4 \ud6a8\uacfc(\uae00)<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>7. \uce74\ud398\uc778\uacfc \ud568\uaed8 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\uce74\ud398\uc778\uacfc \ud568\uaed8 \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\uba74<strong><u>\u00a0\uadfc\uc721\uc758 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\uace0 \uadfc\uc721 \ud53c\ub85c\ub97c \uc9c0\uc5f0<\/u><\/strong>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>8. \uacf5\ubcf5\uc5d0 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\uacf5\ubcf5\uc5d0 \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc640 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>9. \uc7a0\ub4e4\uae30 \uc804 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\ucde8\uce68 \uc804\uc5d0 \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\uba74<strong>\u00a0\uc218\uba74 \uc911\uc5d0 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ud5a5\uc0c1<\/strong>\u00a0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>10. \ub958\uc2e0 \uc12d\ucde8 \ud6c4 \uadfc\ub825 \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p><strong><u>\ub958\uc2e0 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \ud6c4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \uadfc\uc721 \uc131\uc7a5\uc744 \uac15\ud654\ud558\uace0 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8<\/u><\/strong>\ub2e4. \ucd94\ucc9c\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc5d0\ub294 \ud504\ub9ac \uc6e8\uc774\ud2b8\ub098 \uc6e8\uc774\ud2b8 \uba38\uc2e0, \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ud478\uc26c\uc5c5, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c \uac19\uc740 \ub9e8\ubab8 \uc6b4\ub3d9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<center>\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7521778076407709\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc0dd\ud65c \uc815\ubcf4_\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7521778076407709\"\n     data-ad-slot=\"9863774270\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/center>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-background-color has-background has-large-font-size\">&nbsp;<strong>\ub958\uc2e0 \ubcf4\ucda9\uc81c Top 5<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"403\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-26.png\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-26.png 349w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_1-26-260x300.png 260w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><figcaption class=\"wp-element-caption\">\uc635\ud2f0\uba48 \ub274\ud2b8\ub9ac\uc158 BCAA 5000 \ud30c\uc6b0\ub354<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \uc635\ud2f0\uba48\ub274\ud2b8\ub9ac\uc158 BCAA<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fffbbf\">\u25aa \uc624\ub80c\uc9c0 \ub9db L-\uae00\ub8e8\ud0c0\ubbfc \ud30c\uc6b0\ub354<br>\u25aa 1\ud68c \uc81c\uacf5\ub2f9 \ub7c9 5g\uc758 \uae00\ub8e8\ud0c0\ubbfc \ud568\uc720<br>\u25aa \uc27d\uac8c \uc798 \uc11e\uc774\ub294 \ubd84\ub9d0 \uc81c\ud615<br>\u25aa \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0 2:1:1 \ube44\uc728 \ud568\uc720<br>\u25aa \uc6b4\ub3d9 30~45\ubd84 \uc804 \ud639\uc740 \uc6b4\ub3d9 \ud6c4 \uc989\uc2dc \uc12d\ucde8<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/link.coupang.com\/a\/Tkt9a\" target=\"_blank\" rel=\"noopener\"><strong>\uc81c\ud488\uc815\ubcf4 \ubc14\ub85c\uac00\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_2-14.png\" alt=\"\" class=\"wp-image-388\" style=\"width:367px;height:439px\" width=\"367\" height=\"439\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_2-14.png 367w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_2-14-251x300.png 251w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><figcaption class=\"wp-element-caption\">\uba38\uc2ac\ud31c BCAA \uc5d0\uc13c\uc15c 240 \ucea1\uc290<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>2. \uba38\uc2ac\ud31c BCAA \ucea1\uc290<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fffbbf\">\u25aa \ub958\uc2e0 3, \ubc1c\ub9b0 2, \uc774\uc18c\ub958\uc2e0 1 \ube44\uc728 \ud568\uc720<br>\u25aa 240 \ucea1\uc290(1\ud68c \uc12d\ucde8 \uc2dc 8\ucea1\uc290), 30\uc77c\ubd84<br>\u25aa \uc6b4\ub3d9 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc911, \ub610\ub294 \uc9c1\ud6c4 \uc12d\ucde8<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/link.coupang.com\/a\/Tku0A\" target=\"_blank\" rel=\"noopener\"><strong>\uc81c\ud488\uc815\ubcf4 \ubc14\ub85c\ubcf4\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"420\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-10.png\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-10.png 316w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_3-10-226x300.png 226w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><figcaption class=\"wp-element-caption\">\uc2f8\uc774\ubca0\uc774\uc158 \uc5d1\uc2a4\ud150\ub4dc BCAA \ud3ec\ub3c4\ub9db(\ubd84\ub9d0)<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>3.&nbsp;\uc2f8\uc774\ubca0\uc774\uc158 \uc5d1\uc2a4\ud150\ub4dc BCAA<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fffbbf\">\u25aa \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0, \uae00\ub8e8\ud0c0\ubbfc \ud568\uc720<br>\u25aa \ub2e4\uc591\ud55c \uacfc\uc77c\ub9db\uc73c\ub85c \uc74c\ub8cc\ucc98\ub7fc \ubcf5\uc6a9 \uac00\ub2a5<br>\u25aa \ubd84\ub9d0 \ud615\ud0dc\uc774\uba70&nbsp; \uc2a4\ucff1 \ub0b4\uc7a5\ub418\uc5b4 \uc788\uc74c<br>\u25aa \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc6b4\ub3d9 \uc804 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098<br>\u25aa&nbsp;<strong><a href=\"https:\/\/springcat1116.tistory.com\/36\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud150\ub4dc\ub0b4\ub3c8\ub0b4\uc0b0 \ubcf5\uc6a9 \ud6c4\uae30 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/link.coupang.com\/a\/Tkv0R\" target=\"_blank\" rel=\"noopener\"><strong>\uc81c\ud488\uc815\ubcf4 \ubc14\ub85c\ubcf4\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-7.png\" alt=\"\" class=\"wp-image-390\" style=\"width:249px;height:337px\" width=\"249\" height=\"337\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-7.png 332w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/img_4-7-222x300.png 222w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. BSN \uc544\ubbf8\ub178 X \uba38\uc2ac \ub9ac\ucee4\ubc84\ub9ac<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fffbbf\">\u25aa \uadfc\uc721\ud68c\ubcf5\uacfc \uc9c0\uad6c\ub825 \uc9c0\uc6d0\ud558\ub294 \ub958\uc2e0 \ud3ec\ud568<br>\u25aa \ubb49\uce68\uc5c6\uc774 \uc798 \ud480\uc5b4\uc9c0\ub294 \ubd84\ub9d0 \ud615\ud0dc<br>\u25aa 1\ud68c \uc81c\uacf5\ub2f9\ub7c9 \uc544\ubbf8\ub178\uc0b0 10g \ud568\uc720<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/link.coupang.com\/a\/Tkzsr\" target=\"_blank\" rel=\"noopener\"><strong>\uc81c\ud488\uc815\ubcf4 \ubc14\ub85c\ubcf4\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\ub958\uc2e0 \ubd84\ub9d0 vs \ud0c0\ube14\ub81b(\uc54c\uc57d)<\/strong><\/h3>\n\n\n\n<p>\ub958\uc2e0 \uc815\uc81c \ud0c0\ube14\ub81b\uacfc \ubd84\ub9d0\uc740 \uac01\uac01 \uc7a5\ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc73c\ub85c \ub450 \uac00\uc9c0 \ud615\ud0dc \uc911 \uc5b4\ub5a4 \uac83\uc744 \uc120\ud0dd\ud558\ub0d0\ub294 \uac83\uc740 \uac1c\uc778\uc758 \uc120\ud638\ub3c4\uc640 \ud3b8\uc758\uc131, \ud544\uc694\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2714 \ub958\uc2e0 \ubd84\ub9d0 \uc7a5\uc810<\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\ub958\uc2e0 \ubd84\ub9d0\uc740 \ubcf5\uc6a9\ub7c9 \uc870\uc808\uc774 \uc27d\uc2b5\ub2c8\ub2e4.<\/mark><\/strong> \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2a4\ucff1\uc73c\ub85c \ub958\uc2e0 \ubd84\ub9d0\uc758 \uc591\uc744 \uc870\uc808\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ub7c9\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc774 \uc120\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub958\uc2e0\uc740 \ubb3c\uc774\ub098 \uc74c\ub8cc, \uc74c\uc2dd\uc5d0 \uc798 \uc11e\uc774\uae30 \ub54c\ubb38\uc5d0 \ubcf5\uc6a9 \ubc29\uc2dd\uc744 \ub2e4\uc591\ud558\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2714 \ub958\uc2e0 \ud0c0\ube14\ub81b \uc7a5\uc810<\/strong><\/p>\n\n\n\n<p>\ubc18\uba74\uc5d0<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> \ub958\uc2e0 \uc815\uc81c \ud0c0\ube14\ub81b\uc740 \ub4e4\uace0 \ub2e4\ub2c8\uba74\uc11c \uc774\ub3d9 \uc911\uc5d0 \uac04\ud3b8\ud55c \uc12d\ucde8\uac00 \uac00\ub2a5<\/mark><\/strong>\ud569\ub2c8\ub2e4.\u00a0 \ub5a8\uc5b4\uc9c0\ub294 \uac00\ub8e8\ub97c \ucc98\ub9ac\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\uc5b4\uc11c \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ub610\ud55c \ud0c0\ube14\ub81b\uc740 \ud45c\uc900\ud654 \ub41c \uc6a9\ub7c9\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \ubcc4\ub3c4\ub85c \uce21\uc815\ud560 \ud544\uc694 \uc5c6\uc774 \uc27d\uac8c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\uad81\uadf9\uc801\uc73c\ub85c \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \ub958\uc2e0\uc740 \uadfc\uc721\uc758 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub294 \ub3d9\uc77c\ud558\uae30 \ub54c\ubb38\uc5d0 \ucde8\ud5a5\uacfc \ud544\uc694\uc5d0 \ub530\ub77c \uc120\ud0dd\ud558\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/mark><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7521778076407709\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-7521778076407709\"\n     data-ad-slot=\"7242402832\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/\ucfe0\ud30c\uc2a4-\ud3ec\uc2a4\ud305-8.png\" alt=\"\" class=\"wp-image-391\" style=\"width:240px;height:49px\" width=\"240\" height=\"49\" srcset=\"https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/\ucfe0\ud30c\uc2a4-\ud3ec\uc2a4\ud305-8.png 480w, https:\/\/springcat1116.kr\/wp-content\/uploads\/2023\/07\/\ucfe0\ud30c\uc2a4-\ud3ec\uc2a4\ud305-8-300x61.png 300w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ub958\uc2e0 \ud0c0\ube14\ub81b\uc758 \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub354 \ub192\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\u00a0 \uc6b4\ub3d9 \ubd80\uc871\uacfc \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uac10\uc18c\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub958\uc2e0\ud0c0\ube14\ub81b\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\ub294\ub370\uc694. \uc544\ubb34\ub9ac \uc88b\uc740 \ubcf4\ucda9\uc81c\uc5ec\ub3c4 \ubcf5\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \ub9cc\ud07c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc54c\uc544 \ub450\uace0 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. &nbsp;\ub958\uc2e0 \ubcf4\ucda9\uc81c \ud6a8\uacfc \ub192\uc774\ub294 \ubcf5\uc6a9 \ubc29\ubc95 &#8230; <a title=\"\ub958\uc2e0\ub2e8\ubc31\uc9c8 \ud0c0\ube14\ub81b \ubcf5\uc6a9 \ud6a8\uacfc \ub192\uc774\ub294 \ubc29\ubc95 10\uac00\uc9c0 (\ub958\uc2e0 \ubcf4\ucda9\uc81c \ucd94\ucc9c)\" class=\"read-more\" href=\"https:\/\/springcat1116.kr\/85\/\" aria-label=\"Read more about \ub958\uc2e0\ub2e8\ubc31\uc9c8 \ud0c0\ube14\ub81b \ubcf5\uc6a9 \ud6a8\uacfc \ub192\uc774\ub294 \ubc29\ubc95 10\uac00\uc9c0 (\ub958\uc2e0 \ubcf4\ucda9\uc81c \ucd94\ucc9c)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[121,65,91,122,120,30,32,67],"_links":{"self":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":6,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/posts\/384\/revisions\/1863"}],"wp:attachment":[{"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/springcat1116.kr\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}